Meet Eugene Brown, our Community Leader for Convene Health and Fitness. Eugene is planning on growing this community to become an important resource for people sharing information about their struggles and successes when it comes to health, fitness, mental health issues, chronic illnesses, and more.
Examples of some experience you can find NOW in Health & Fitness
Life is challenging. Every day around the globe people stress and worry over any number of things. People worry about their children. I stress over the death of a loved one, a potential divorce, loss of job, increased financial obligations, or they simply suffer from a whole host of emotional problems. Unfortunately many find themselves making poor choices such as smoking, drinking, drugs, and over eating to make themselves feel better. Better choices are dieting and exercising and also aroma therapy and using essential oils.
Many people know that they need to improve their health. They know that diet and exercise go hand in hand. For those that seek to get fit there are many options. Join a fitness facility such as Golds Gym, Planet Fitness, or one the many choices in your town or city. You could hire a personal trainer and meet outdoors and you can join various CrossFit style organizations. You could work out at your church or if you are a corporate traveler you could use the hotel fitness centers. Another option is to build a home fitness gym. Simple, affordable, and convenient.
Everyday humans find themselves living lives that can be wonderful, challenging, or both. How one “manages themselves” while living will ultimately determine their outlook on life will be. Is the glass half full? Can diet and exercise shape and improve their outlook and response when problems arise. Improving your critical thinking and self management skills can and will reshape your life.
Since I suffered from depression 2 years ago and got professional help, I know how to handle myself a lot better now. At the time I was going through my depression, my mother was really there for me. I remember one day in the afternoon my mother witnessed me putting a whole lot of Tylenol pills in my mouth at one time. She saved my life by consoling me telling me everything will be alright. As she was hugging me, I couldn’t stop crying. This incident made me realize that my depression was serious and I went to seek professional help.
Convene Health and Fitness is a web-based community where passionate people gather to share their knowledge for the benefit of the others. This community focuses on all health and fitness related issues.